Thursday | 260423

Part 1

Back Squat

8 - 7 - 6 - 5 - 5 - 5 - 5 - 5…
*Build to a heavy set of 5 reps

Part 2

Partner Chipper (For Time)

300 Double Unders
100 Wall Ball Shots
210 Double Unders
70 Wall Ball Shots
120 Double Unders
40 Wall Ball Shots