Wednesday | 260422

Part 1

As Many Rounds As Possible | 15 Minutes

200-Meter Run
12 Strict Knees to Elbows
12 Dumbbell Strict Curl & Press
50-Meter Uneven Farmers Carry

Part 2

As Many Rounds As Possible | 15 Minutes

200-Meter Run
8 Knees to Elbows
8 Single-Arm Dumbbell Devils Press
50 ft Burpee Broad Jump