Friday | 260807

R.E.D. Friday

Honoring Senior Chief Special Warfare Operator Douglas “Mike” Day of the U.S. Navy SEALs

“Day”

5 Sets

10 Knees to Elbows
5 Deadlifts (Heavy)
15m Handstand Walk OR 50m Double Kettlebell Overhead Walk
200m Run

*2 Minute Rest Between Sets

This R.E.D. Friday, we honor Senior Chief Special Warfare Operator Douglas “Mike” Day of the U.S. Navy SEALs. During a mission near Fallujah, Iraq, on April 6, 2007, Day sustained 16 gunshot wounds while his armor stopped 11 additional rounds. Despite his injuries and grenade shrapnel wounds, he continued fighting and helped his team complete its mission. Day later advocated for wounded service members and spoke openly about the unseen wounds of combat. For his extraordinary courage, he was awarded the Silver Star, two Bronze Stars, and the Purple Heart.

Submitted By: Kari Brady
HEW Fitness — Westlake, Florida