Friday | 260403

R.E.D. Friday

Honoring U.S. Coast Guard Petty Officer Sam Stitsky

“Stitsky”

800-Meter Run

2 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats

400-Meter Run

4 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats

200-Meter Run

6 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats

This R.E.D. Friday, we honor Petty Officer Sam Stitsky of the United States Coast Guard, serving as a Boatswain’s Mate Third Class aboard the USCGC Mohawk out of Key West. Sam graduated at the top of his class in basic training — a testament to his discipline and commitment to service. From a young age, Sam built his foundation in strength and grit at HEW Fitness Jupiter — lessons that carried into his military career. As we wear red today, we honor his service and the next generation stepping forward to protect and defend.

Submitted By:

Michelle Stitsky
HEW Fitness — Jupiter