Friday | 250808

R.E.D. Friday

HOnoring City of Prescott, Arizona Firefighters: Granite Mountain Hotshots

Hotshots 19:

6 Rounds:

30 Air Squats 
19 Power Cleans (135/95 Pounds) 
7 Strict Pull-Ups 
400-Meter Run 

HOnoring City of Prescott, Arizona Firefighters: Granite Mountain Hotshots

This R.E.D. Friday, we remember the nineteen members of the Granite Mountain Hotshots, an elite firefighting crew from the City of Prescott, Arizona, who gave their lives battling the Yarnell Hill Fire on June 30, 2013.

Sparked by lightning just two days earlier, the fire rapidly intensified-yet these brave men stood their ground, protecting the lives and homes of others.

Their sacrifice marks the deadliest wildfire in Arizona's history. Their legacy lives on in every act of service and every life saved.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.