YOUR DAILY
SWEAT
Experience a workout like no other.
You’ll power through our unique blend of daily exercises to create a stronger version of yourself. Here at HEW Fitness, our program doesn’t shy away from hard things. Instead, we seek them out. You’ll quickly gain confidence and get results you can see and feel.
Level up
your workout routine
45 minute
class
Group structured
warm-up, workout,
and cool down.
We keep you moving
from start to finish.
Strength-based
workouts
Our unrivaled variety
of exercises will keep you
crushing goals
for years to come.
1000+ calories
burned
Carpe diem:
Burn 1000+ calories
during your workout
and 24-hours post-workout.
Get stronger, leaner, and healthier
strength training
It’s an ever-changing mashup of equipment – kettlebells, barbells, medicine balls, dumbbells, and even your own body weight. All are designed to sculpt, define, and build muscle tissue.
leave your comfort zone
high-intensity interval
training
We set the standard in strength-driven interval training. These short power bursts of 30 seconds to 3 minutes are followed by active recovery periods. Push your limits and feel the burn.
Stronger heart,
stronger lungs
cardiovascular
endurance
training
It’s time to kick your endurance up a notch. Arguably the most important component to physical fitness, this style of training will build mental strength, aerobic capacity, and the ability to just keep on going.
Balance and stability
core conditioning
The real-world benefits of a strong core are limitless: better balance, posture, and body stabilization to name a few. Whether you’re building core strength to sprint after your child, play competitive sports, or summiting a mountain, HEW Fitness has you covered.
Find your location
Master the 10 Components of
fitness
barbell 101: The inside scoop
Yes, we use barbells. And yes, you can, too!
While the idea of lifting barbells might seem overwhelming, rest assured, we're here to lead you through a transformative journey that will reshape your connection with these incredible fitness tools.
WE CHAMPION BELONGING
MORE THAN JUST COACHES
As you challenge yourself in our daily workout, you’ll have the attention and inspiration of our team to push you through. We’re not just instructors and trainers, but educators and motivators. We listen. We understand individual issues and adapt every workout accordingly. We don’t believe in a ‘one size fits all’ approach and are passionate about helping people like you succeed.
No two fitness journeys are the same, but through motivation and support, HEW helps people seek strength in all aspects of life.
Remembering Everyone Deployed [R.E.D.]
Every Friday we wear red to honor everyone currently deployed. Our U.S. military members and first responders hold a special place in our hearts, and we take pride in recognizing those who serve.
Along with wearing our RED on Friday, we’ll also push through a dedicated workout. Always tough, they are meant to challenge you both physically and mentally.
Join your fellow HEWmans as we honor valiant heroes each and every week.