
Tuesday | 250325
“Dirty 30”
For Time
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (53/35)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35)
30 Good Mornings
30 Push-ups
30 Wall Ball Shots (20/14)
30 Burpees
For Time
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (53/35)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35)
30 Good Mornings
30 Push-ups
30 Wall Ball Shots (20/14)
30 Burpees