Tuesday | 250325
benchmark Nicholas Kukla benchmark Nicholas Kukla

Tuesday | 250325

“Dirty 30”


For Time


30 Box Jumps (24/20)

30 Pull-ups

30 Kettlebell Swings (53/35)

30 Lunges

30 Knees-to-Elbows

30 Push Press (45/35)

30 Good Mornings

30 Push-ups

30 Wall Ball Shots (20/14)

30 Burpees

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