Thursday | 260416

Part 1

Push Press

8 - 7 - 6 - 5 - 5 - 5 - 5 - 5…
*Build to a heavy set of 5 reps

Part 2

Gymnastic Strength w/Partner

3 Rounds

Partner 1: Handstand hold
Partner 2: 10 Barbell Strict Press

3 Rounds

Partner 1: Ring Dip Hold
Partner 2: 10 Push-Ups