Thursday | 250123
Nicholas Kukla Nicholas Kukla

Thursday | 250123

“Death By”

5 Minutes Each Station

Row 50-Meters
+ 50-Meters each minute

10 Goblet Squats
+ 5 each minute

20 Double Under
+ 20 each minute

20 Flutter Kicks (R/L=1)
+ 10 each minute

50-Meter Sprint
+ 50-Meters each minute

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