Wednesday | 260812
Tabata
8 Rounds/Station
20 Seconds On / 10 Seconds Off
Station 1: V-Ups
Station 2: Calorie Row
Station 3: Planks
Station 4: Box Jumps
Station 5: Sit Throughs
Station 6: 1 x 50m Sprint
Month
- December 2023
- January 2024
- February 2024
- March 2024
- April 2024
- May 2024
- June 2024
- July 2024
- August 2024
- September 2024
- October 2024
- November 2024
- December 2024
- January 2025
- February 2025
- March 2025
- April 2025
- May 2025
- June 2025
- July 2025
- August 2025
- September 2025
- October 2025
- November 2025
- December 2025
- January 2026
- February 2026
- March 2026
- April 2026
- May 2026
- June 2026
- July 2026
- August 2026