Wednesday | 241120
“Ruth”
EDT
16 x 15 Second Rounds
4 Wall Ball Shots (20/14)
4 Toes-to-Bar
5 Sumo Deadlift High Pulls (75/55)
5 Push Press (75/55)
3 Burpees
4 Wall Ball Shots (20/14)
4 Toes-to-Bar
5 Sumo Deadlift High Pulls (75/55)
5 Push Press (75/55)
3 Burpees