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Thursday | 250123
“Death By”
5 Minutes Each Station
Row 50-Meters
+ 50-Meters each minute
10 Goblet Squats
+ 5 each minute
20 Double Under
+ 20 each minute
20 Flutter Kicks (R/L=1)
+ 10 each minute
50-Meter Sprint
+ 50-Meters each minute
Row 50-Meters
+ 50-Meters each minute
10 Goblet Squats
+ 5 each minute
20 Double Under
+ 20 each minute
20 Flutter Kicks (R/L=1)
+ 10 each minute
50-Meter Sprint
+ 50-Meters each minute