live life
to the fullest
every journey
begins with
a single step
This page is a testament to the remarkable journeys undertaken by our HEWmans.
No two fitness journeys are the same, but through motivation and support, we help people find strength in all aspects of life.
We meet you where you are, and help take you to where you want to go.
what our hewmans
say about:
The first class
“Friendly, warm and inviting environment. Everyone is kind and encouraging. You feel like you belong from day 1!”
Jennifer T
The gym
“I have been working out for 17 years and this is by the far the best, cleanest gym I have ever been to. Coaches are great and push you to the limits.”
Jeffrey F
The workout
“This is the first time in my life that I am able to work out without looking at the time wondering when the workout is going to end.”
Michelle A
the community
“It's a community filled with love and care, where everyone feels like family. The coaches are amazing and always ready to help you reach your full potential.”
Imanise T
“HEW is literally the best thing that’s ever happened to me…
I’ve struggled with my weight and fitness for a very long time. I could NEVER commit to a workout. Well, I’m all in here! I go 5x per week on my lunch break and look forward to going every single day. Since starting in February, I’ve lost over 23 pounds, multiple inches, and found my confidence again! HEW has shown me that I’m not only physically strong, but mentally strong as well. Every single coach and HEWman encourages and pushes you! It’s not just a gym…it’s a community that becomes friends and family. I’d recommend it to anyone!”
— Shelbi J, HEW Fitness Jupiter
“I have lost over 30 pounds and counting. This living has become a lifestyle that I love…
It’s not about losing weight. It’s about staying in shape, being healthy, and taking care of yourself. I promise it won’t disappoint you!”
— Norelle, HEW Fitness Port Saint Lucie
“My advice to someone who’s thinking about joining hew and has the same nerves that I did 8 months ago?
“You’ve got to take one step at a time. One good decision after another is going to get you to your goals of losing the weight and getting stronger. But you’ve got to show up. You’ve got to dive in!”
— Kacey K, HEW Fitness Palm Beach Gardens
HEWman
Highlights
A comeback story
Meet Andy
Andy shares how he transformed after being shot in the line of duty. We live in the land of the free because of the brave and HEW Fitness would like to honor him — and all of our Veterans — by sharing his remarkable comeback story!
overcoming doubt & health trials
Meet Meghan
Meghan — of Stuart, Florida — shares how she took perceived doubt and health trials to completely change her life. She shares that no matter what life throws at you, you CAN do it.
If it doesn’t challenge you,
it doesn’t change you.
“I’ve always been the kind of person who’s hot and cold when it comes to fitness. Then I found HEW…
Sometimes I'm all in, running miles every day or hitting the weights hard. Other times, it's a struggle to stay active and keep my weight in check. Over the last decade, I added cross-training, lifting, and lots of walking in to my fitness routine, but consistency was always a challenge. Then, about a year ago, I found HEW (Hard Exercise Works), and let me tell you, it's been a game changer. I'm now in the best shape I've ever been, and I couldn't be more proud of the progress I've made.
— Jamey B, HEW Fitness Delray Beach
“waking up at 5:00am was not my thing for some reason…but i love to do it now!
Elle and the whole HEW Fitness team are the best in motivation and professionalism, I just want this motivation to never end. Try your free class and you will fall in love immediately as I did ! 💪 🙌 👊 💪
— Pepe R, HEW Fitness West Delray Beach
“I’ve been to many gyms, but nothing compares to hew…
Since I work in the same plaza I see the gym members and coaches daily and it’s always a treat. I love the mindset of this gym. They go above and beyond to make sure we as members do and be our very best.
— Kyra G, HEW Fitness Woodstock
Trending
transformations
“this was my first time taking a HIIT/cross-training class…and i’ll definitely be back again!
The staff was very welcoming , educated and passionate about the service they provide. The workstations were well thought out and orderly. The exercises were throughly explained with suggestions for modifications depending on one’s fitness level. The music selection was on point which allowed me to zone into the rhythm to keep my pace going strong. And most importantly, the other participants were very friendly, inspiring and encouraging.
— Phae C, HEW Fitness Port Saint Lucie
“Great place to reach your fitness goals!
The coaches are amazing! They are there for you during workouts to ensure your safety and cheer you on. The coaches also provide assistance in helping you reach your personal fitness and nutritional goals. There is so much diversity among members, and HEW coaches make everyone feel like they belong. I personally enjoy different workouts each day, a wide variety of class times during the day, and modifications for people like me who are not the most athletic. Hard exercise works!
— Karen D, HEW Fitness Asheville
“hew has given me the accountability i need to stay focused on my goals and the camaraderie at the gym is positive and supportive…
The workouts are challenging and fun, and the coaches are always willing to help you with your form or an adjustment. The team is a constant source of energy and encouragement. This is the best gym I've ever been to!
— Lisa D, HEW Fitness Rocklin
The Barbell
Sessions
We sat down with some of our remarkable HEWmans to get their first take about the barbell and everything HEW.
Here’s what they had to say.
