Don’t just sweat,
thrive
Spark lasting wellness and ignite your strength within.
Strengthen
Your Body
HEW Fitness will strengthen you from the inside out.
Build muscle & increase bone density
Burn more calories
Develop better body mechanics
We help you seek strength in all aspects of life.
Our transformational workouts safely challenge your limits, allowing you to leave each class feeling empowered, confident, and strong.
Unlike traditional gyms, our “made-from-scratch”, and “do hard things” approach beats boredom, breaks through plateaus, and builds lean muscle mass.
Toughen
your mind
A stronger mental muscle makes the difference between an ordinary life and an extraordinary life.
Raise your confidence
Enhance performance
Increase Resilience
Discipline = Freedom
-Jocko Willink
Whether you are an athlete, an entrepreneur, or a mom, learning to manage your thoughts and regulate your emotions will drive productivity and allow you to focus your effort and energy on the things that matter most. Furthermore, when you feel mentally strong, you’ll rise to whatever challenge you face.
Burn Fat
HEW Fitness is the single most effective way to burn fat and see lasting results.
Supercharge fat-burning
Increase metabolic response
Fuel body for performance
Hard exercise and healthy eating work!
And it’s not just happening while you work out. As your body works to replenish its blood oxygen levels, you’ll be burning calories for up to 24 hours post-workout. Furthermore, you’ll learn the proper ways to fuel your body – an integral component of any lasting transformation.
Find your location
boost your
immunity
A healthy immune system protects your body from bacteria, viruses, and other pathogens you encounter on a daily basis.
Naturally boost your immunity
Decrease your risk for heart disease, diabetes, and other diseases
Reduce overall inflammation
The best and most efficient pharmacy is within your own system.
— Robert C Peale
The balance of stress management, a balanced diet, and proper exercise programming will increase your overall health and resistance to diseases.
Improve
your sleep
Here at HEW Fitness, an optimal balance of both physically and mentally demanding workouts will help you sleep longer and harder.
Increase your amount of deep sleep
Speed up time it takes to fall asleep
Release tension in your body and mind
Nearly 70 million Americans have a sleep disorder.
There is an innate link between exercise and sleep, and most researchers conclude that physical activity can positively affect sleep quality and duration. In fact, good sleep is one of the most important elements of health and athletic performance.