Thursday | 250807

Part 1: Partner Relay

4 Rounds (Each)

30 Double Under 
10 Dumbell Box Step On & Over 
200-Meter Run

Part 2: Sprint Intervals

400-Meter Run 
– Rest 1:00 – 
200-Meter Run 
– Rest 1:00 – 
400-Meter Run
– Rest 1:00 – 
100-Meter Run

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.