Wednesday | 250806

Double Tabata

4 Rounds @ Each Station 

( 40 seconds ON/ 20 seconds OFF )

Station #1: Calorie Row 

Station #2: Kettlebell Side Lunge to Curtsy Squat 

Station #3: Burpee 

Station #4: Rolling Pistols 

Station #5: Overhead plate sit ups 

– 1 Minute Rest Between Stations – 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.