Tuesday | 250805

Part 1:

Deadlift

5 Sets x 5 Reps

*Build to a moderate to heavy load

Part 2:

4 Sets: 2 Minutes ON / 2 Minutes OFF 

200-Meter Run 

*In the remaining time, complete as many Deadlifts as possible. 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.