Monday | 250804

40 - 30 * 20 + 10

Alternating Dumbbell Strict Press 

Medicine Ball Russian Twists (L/R=1) 

Ring Rows 

( – ) = 800-Meter Run 

( * ) = 600-Meter Run 

( + ) = 400-Meter Run 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.