Wednesday | 260422

Part 1

As Many Rounds As Possible | 15 Minutes

200-Meter Run
12 Strict Knees to Elbows
12 Dumbbell Strict Curl & Press
50-Meter Uneven Farmers Carry

Part 2

As Many Rounds As Possible | 15 Minutes

200-Meter Run
8 Knees to Elbows
8 Single-Arm Dumbbell Devils Press
50 ft Burpee Broad Jump

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.