Thursday | 260423

Part 1

Back Squat

8 - 7 - 6 - 5 - 5 - 5 - 5 - 5…
*Build to a heavy set of 5 reps

Part 2

Partner Chipper (For Time)

300 Double Unders
100 Wall Ball Shots
210 Double Unders
70 Wall Ball Shots
120 Double Unders
40 Wall Ball Shots

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.