Friday | 260424

R.E.D. Friday

Honoring U.S. Army Specialist Lori Ann Piestewa

“Piestewa”

4 Rounds for time

400-Meter Run
6 Ring Muscle-Ups*
30 Dumbbell Snatches
6 Wall Walks

*3 x Pull-Ups

Honoring U.S. Army Specialist Lori Ann Piestewa

This R.E.D. Friday, we honor Specialist Lori Ann Piestewa of the United States Army, who made the ultimate sacrifice during the Iraq War on March 23, 2003. Serving with the 507th Maintenance Company, Piestewa was critically injured during a convoy ambush near Nasiriyah, taken prisoner, and later died of her wounds. She is remembered as the first Native American woman killed in combat while serving in the U.S. military. As we wear red today, we honor her sacrifice and the families who carry that loss every day.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.