Thursday | 250327

Part 1

Snatch Practice

[10 minutes]

1 x Snatch High Pull

1 x Muscle Snatch

1 x Hang Power Snatch

Part 2

3 Rounds

[ 3-Minute Clock ]

Sprint 400-Meters

In remaining time complete as many
Hang Power Snatches as possible

Score = reps x weight

*Rest 3 minutes and Repeat