Wednesday | 250326

Part 1

TABATA

Station 1: Medicine Ball Sit-ups

Station 2: Double Unders

Station 3: Goblet Squats

Station 4: Sprawls

*Rest 1-minute between stations

Part 2

“Sprints”

Sprint 800-Meters

Rest 3-minutes

Sprint 400-Meters

Rest 2-minutes

Sprint 200-Meters