Tuesday | 241217

Ladder - 7 minutes

1 x Kettlebell Swing (+1 each round)

1 x Toes-to-Bar (+1 each round)

[ Rest 2 Minutes ]

Ladder - 7 minutes

1 x Wall Ball Shot (+1 each round)

1 x Burpee (+1 each round)

[ Rest 2 Minutes ]

Ladder - 7 minutes

20 Jumping Lunges

50-Meter Sprint (+50-meters each round)