Tuesday | 241217
Ladder - 7 minutes
1 x Kettlebell Swing (+1 each round)
1 x Toes-to-Bar (+1 each round)
[ Rest 2 Minutes ]
Ladder - 7 minutes
1 x Wall Ball Shot (+1 each round)
1 x Burpee (+1 each round)
[ Rest 2 Minutes ]
Ladder - 7 minutes
20 Jumping Lunges
50-Meter Sprint (+50-meters each round)