Monday | 241216

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

 

Part 1


“Agility & Sprints”


As Many Rounds as Possible
[
20 Minutes ]


2 x Agility Ladder
100-Meter Run
20 Atomic Push-ups
200-Meter Row
50 Bicycle Crunches
50 Double Unders
30 One-Arm Overhead Walking Lunges

Part 2

“Sprint Relay”

4 x 100-Meters

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Tuesday | 241217

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Sunday | 241215