Monday | 241216

Part 1

“Agility & Sprints”

As Many Rounds as Possible
[ 20 Minutes ]

2 x Agility Ladder
100-Meter Run
20 Atomic Push-ups
200-Meter Row
50 Bicycle Crunches
50 Double Unders
30 One-Arm Overhead Walking Lunges

Part 2

“Sprint Relay”

4 x 100-Meters