Thursday | 241205
Part 1
[ Clean & Jerk Practice ]
Every Minute On The Minute (4 Minutes)
3 x Hang Power Clean
2 x Push Press
Every Minute On The Minute (4 Minutes)
3 x Front Squat
2 x Push Jerk
Every Minute On The Minute (4 Minutes)
3 x Hang Clean
2 x Split Jerk
Every Minute On The Minute (6 Minutes)
Clean & Split Jerk
*Build or practice