Thursday | 241205

Part 1

[ Clean & Jerk Practice ]

Every Minute On The Minute (4 Minutes)

3 x Hang Power Clean
2 x Push Press

Every Minute On The Minute (4 Minutes)

3 x Front Squat
2 x Push Jerk

Every Minute On The Minute (4 Minutes)

3 x Hang Clean
2 x Split Jerk

Every Minute On The Minute (6 Minutes)

Clean & Split Jerk
*Build or practice

Part 2

[ Coaches’ Choice: Core Conditioning ]