Wednesday | 241204

For Time

100-Meter Run
10 Pull-ups
10 Lateral Box Jump On & Overs
10 Figure 8 Uppercuts
10 Burpees

200-Meter Run
20 Pull-ups
20 Lateral Box Jump On & Overs
20 Figure 8 Uppercuts
20 Burpees

400-Meter Run
40 Pull-ups
40 Lateral Box Jump On & Overs
40 Figure 8 Uppercuts
40 Burpees