Tuesday | 241203

Part 1

Tempo Back Squats

[ 3 1 X 1 ]

3 Sets x 3 Reps

Then,

Back Squat

5 Sets x 5 Reps

*Build to a heavy set of 5

Part 2

For Time

800-Meter Sprint

16 Back Squats

40-Meter Plate Overhead Walking Lunges

Rest 2-Minutes

400-Meter Sprint

8 Back Squats

20-Meter Plate Overhead Walking Lunges