Thursday | 241205

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

 

Part 1

[ Clean & Jerk Practice ]

Every Minute On The Minute (4 Minutes)

3 x Hang Power Clean
2 x Push Press

Every Minute On The Minute (4 Minutes)

3 x Front Squat
2 x Push Jerk

Every Minute On The Minute (4 Minutes)

3 x Hang Clean
2 x Split Jerk


Every Minute On The Minute (6 Minutes)

Clean & Split Jerk
*Build or practice

Part 2

[ Coaches’ Choice: core conditioning ]

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Friday | 241206

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Wednesday | 241204