Thursday | 241031
Nicholas Kukla Nicholas Kukla

Thursday | 241031

“Trick or Treat”


As Many Rounds As Possible

[ 20 minutes ]
*Roll 1 Dice for Rounds


EVEN
2, 4, or 6 Rounds

6 Medicine Ball Cleans

7 Ring Push-ups

50-Meter Weighted Run

ODD
1, 3, or 5 Rounds


8 Russian Swings

24 Flutter Kicks (R/L=1)

24 Double Unders

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