Thursday | 241031

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“Trick or Treat”

As Many Rounds As Possible

[ 20 minutes ]

*Roll 1 Dice for Number of Rounds

EVEN
2, 4, or 6 Rounds

6 Medicine Ball Cleans

7 Ring Push-ups

50-Meter Weighted Run

ODD
1, 3, or 5 Rounds

8 Russian Swings

24 Flutter Kicks (R/L=1)

24 Double Unders