Friday | 241101

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

Honoring U.S. Marine Corps
Major Samuel M. Griffith

8 Rounds

5 Power Snatches

7 High Box Jumps

9 Farmerʼs Style Lunges (R/L=1)

200-Meter Run

Today, we honor Marine Corps Major Samuel M. Griffith, 36, of Virginia Beach, Virginia. He was assigned to 4th Air-Naval Gunfire Liaison Company, Marine Forces Reserve, West Palm Beach, Florida. He had deployed three times to either Iraq or Afghanistan both flying and as a Forward Air Controller. On December 14, 2011, while serving during Operation Enduring Freedom in Afghanistan, Major Griffith was killed while conducting combat operations in Helmand province.