Friday | 241025

R.E.D. Friday

Honoring U.S. Navy
Lieutenant Commander Edward H. O’Hare

5 Rounds For Time

15 Ring Dips

20 Overhead Squats

30 Sprawls

50-Meter Farmerʼs Carry

200-Meter Run

*Every 5-Minutes:
30 Jumping Lunges

Today, we honor Lieutenant Commander Edward H. O’Hare. O'Hare earned the Medal of Honor for his heroic actions on February 20, 1942, during World War II. He single-handedly shot down five enemy bombers that were attacking the USS Lexington, saving the aircraft carrier and its crew. His bravery made him the first naval flying ace of the war. O'Hare's courage and quick thinking are remembered as legendary in U.S. Navy history.