Friday | 241025

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

 

R.E.D. Friday

Honoring U.S. Navy Lieutenant Commander
Edward H. O’Hare

5 Rounds For Time

15 Ring Dips

20 Overhead Squats

30 Sprawls

50-Meter Farmerʼs Carry

200-Meter Run

*Every 5-Minutes:
30 Jumping Lunges

Today, we honor Lieutenant Commander Edward H. O’Hare. O'Hare earned the Medal of Honor for his heroic actions on February 20, 1942, during World War II. He single-handedly shot down five enemy bombers that were attacking the USS Lexington, saving the aircraft carrier and its crew. His bravery made him the first naval flying ace of the war. O'Hare's courage and quick thinking are remembered as legendary in U.S. Navy history.

Previous
Previous

Saturday | 241026

Next
Next

Thursday | 241024