Friday | 241025
R.E.D. Friday
Honoring U.S. Navy Lieutenant Commander
Edward H. O’Hare
5 Rounds For Time
15 Ring Dips
20 Overhead Squats
30 Sprawls
50-Meter Farmerʼs Carry
200-Meter Run
*Every 5-Minutes:
30 Jumping Lunges
Today, we honor Lieutenant Commander Edward H. O’Hare. O'Hare earned the Medal of Honor for his heroic actions on February 20, 1942, during World War II. He single-handedly shot down five enemy bombers that were attacking the USS Lexington, saving the aircraft carrier and its crew. His bravery made him the first naval flying ace of the war. O'Hare's courage and quick thinking are remembered as legendary in U.S. Navy history.