Thursday | 241024

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

 

“Team 5k Row”

Pacer: 200-Meter Row

Remaining Team Completes:

Figure-8 Uppercuts

Weighted Box Step-ups

Medicine Ball Leg Raises

Bent Rows

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Friday | 241025

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Wednesday | 241023