Wednesday | 241023

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

[12 minutes]

7 to 10 Sets of:

1 x Clean
2 x Push Jerk

Part 2

“Nasty Girls”

3 Rounds For Time

50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95 pounds)