Thursday | 241024
“Team 5k Row”
Pacer: 200-Meter Row
Remaining Team Completes:
Figure-8 Uppercuts
Weighted Box Step-ups
Medicine Ball Leg Raises
Bent Rows
Month
- December 2023
- January 2024
- February 2024
- March 2024
- April 2024
- May 2024
- June 2024
- July 2024
- August 2024
- September 2024
- October 2024
- November 2024
- December 2024
- January 2025
- February 2025
- March 2025
- April 2025
- May 2025
- June 2025
- July 2025
- August 2025
- September 2025
- October 2025
- November 2025
- December 2025