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Part 1

Split Jerk Technique

Every Minute On The Minute for 7 Minutes
2 Split Jerks(3 Second Pause in the Dip)

Every Minute On The Minute for 7 Minutes
2 Split Jerks (3 Second Pause in the Catch)

Every Minute On The Minute for 7 Minutes
2 Split Jerks

Part 2

10 Minute Team Challenge

Machine Sprints
As Many Calories As Possible (Switch Every 10 Calories)