Thursday | 260813

part 1

Split Jerk Technique

Every Minute On The Minute for 7 Minutes
2 Split Jerks(3 Second Pause in the Dip)

Every Minute On The Minute for 7 Minutes
2 Split Jerks (3 Second Pause in the Catch)

Every Minute On The Minute for 7 Minutes
2 Split Jerks

part 2

10 Minute Team Challenge

Machine Sprints
As Many Calories As Possible (Switch Every 10 Calories)

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.