Friday | 260814

R.E.D. Friday

Honoring Special Warfare Operator First Class Jason Dale Lewis of the U.S. Navy SEALs

“Jason”

For Time

100 Air Squats
5 Ring Muscle-Ups*
75 Air Squats
10 Ring Muscle-Ups*
50 Air Squats
15 Ring Muscle-Ups*
25 Air Squats
20 Ring Muscle-Ups*

*1 Pull-Up, then 1 Ring Dip

Honoring Special Warfare Operator First Class Jason Dale Lewis of the U.S. Navy SEALs

This R.E.D. Friday, we honor Special Warfare Operator First Class Jason Dale Lewis of the U.S. Navy SEALs. On July 6, 2007, Lewis was conducting combat operations in support of Operation Iraqi Freedom when an improvised explosive device detonated beneath his vehicle near Baghdad, Iraq. Lewis, a 30-year-old native of Brookfield, Connecticut, was assigned to an East Coast-based SEAL team and made the ultimate sacrifice alongside two fellow sailors. For his courage and dedicated service, he was awarded the Bronze Star Medal with Valor, the Purple Heart, and numerous other decorations.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

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