Wednesday | 260729

Part 1

Front Squat Waves

3 - 2 - 1
3 - 2 - 1
3 - 2 - 1

Part 2

For Time

30 Front Squats (95/65 Pounds)
600m Run
20 Front Squats (135/95 Pounds)
400m Run
10 Front Squats (185/135 Pounds)
200m Run