Wednesday | 260729

part 1

Front Squat Waves

3 - 2 - 1
3 - 2 - 1
3 - 2 - 1

part 2

For Time

30 Front Squats (95/65 Pounds)
600m Run
20 Front Squats (135/95 Pounds)
400m Run
10 Front Squats (185/135 Pounds)
200m Run

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.