Wednesday | 260325
Interval Challenge
6 Sets x 5 Minutes
200-Meter run
# Burpee
# Double Unders
*Rest in remaining time
Burpee: 10 - 12 - 14 - 16 - 18 - 20
Double Unders: 20 - 40 - 60 - 80 - 100 - 120
Month
- December 2023
- January 2024
- February 2024
- March 2024
- April 2024
- May 2024
- June 2024
- July 2024
- August 2024
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- October 2024
- November 2024
- December 2024
- January 2025
- February 2025
- March 2025
- April 2025
- May 2025
- June 2025
- July 2025
- August 2025
- September 2025
- October 2025
- November 2025
- December 2025
- January 2026
- February 2026
- March 2026