Friday | 260320

R.E.D. Friday

Honoring U.S. Navy Seals Petty Officer First Class Michael A. Monsoor

“Monsoor”

3 Rounds For Time:

1,000-Meter Run
10 Bar Muscle-Ups*
100 Double unders

Rest 2-Minutes Between Rounds

*20 Pull Ups

This R.E.D. Friday, we honor Michael A. Monsoor of the U.S. Navy SEALs for his extraordinary gallantry in Ramadi, Iraq on September 29, 2006. During a rooftop overwatch mission, Monsoor deliberately shielded his teammates from a grenade blast, sacrificing his life to save theirs — actions that earned him the Medal of Honor.

Even today, his legacy lives on as a powerful example of brotherhood, courage, and ultimate self-sacrifice.