Friday | 260320

R.E.D. Friday

Honoring U.S. Navy Seals Petty Officer First Class Michael A. Monsoor

“Monsoor”

3 Rounds For Time:

1,000-Meter Run
10 Bar Muscle-Ups*
100 Double unders

Rest 2-Minutes Between Rounds

*20 Pull Ups

Honoring U.S. Navy Seals Petty Officer First Class Michael A. Monsoor

This R.E.D. Friday, we honor Michael A. Monsoor of the U.S. Navy SEALs for his extraordinary gallantry in Ramadi, Iraq on September 29, 2006. During a rooftop overwatch mission, Monsoor deliberately shielded his teammates from a grenade blast, sacrificing his life to save theirs — actions that earned him the Medal of Honor.

Even today, his legacy lives on as a powerful example of brotherhood, courage, and ultimate self-sacrifice.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.