Thursday | 260319

Part 1:

Hang Power Clean & Jerk: Wave

4 - 3 - 2
4 - 3 - 2
4 - 3 - 2

Part 2:

For Time: “Grace”

30 Clean & Jerks (135/95 Pounds)

*7 Minute Heats

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.