Wednesday | 260304

Partner Relay

Workout A: 4 Rounds (Each)

100-Meter Run
8 Chest to Bar Pull-Ups
12 Dumbbell Power Snatches*

Then,

Workout B: 4 Rounds (Each)

100-Meter Run
6 Dumbbell Box Step On and Overs*
8 Over the Dumbbell Burpee*

* = All with the same dumbbell!