Friday | 260116

R.E.D. Friday

Honoring Corporal Jason L. Dunham

“Dunham”

Part 1: Pause Split Jerks*

Build to a heavy set of 2
*3 sec hold in the catch

Part 2: Partner Relay

7 Rounds (Each)

100-Meter Run
7 Pull-Ups
7 Shoulder to Overhead (135/95 Pounds)

This R.E.D. Friday, we honor Corporal Jason L. Dunham of the U.S. Marine Corps for his extraordinary valor in Husaybah, Iraq, on April 14, 2004. When an enemy grenade landed near his squad, Dunham deliberately covered it with his helmet and body, absorbing the blast to protect his fellow Marines. His selfless action saved multiple lives and cost him his own. Corporal Dunham was posthumously awarded the Medal of Honor, leaving behind a legacy that defines courage, sacrifice, and brotherhood.