Friday | 260116

R.E.D. Friday

Honoring U.S. Marine Corps Corporal Jason L. Dunham

Dunham

Part 1: Pause Split Jerks*

Build to a heavy set of 2
*3 sec hold in the catch

Part 2: Partner Relay

7 Rounds (Each)

100-Meter Run
7 Pull-Ups
7 Shoulder to Overhead (135/95 Pounds)

Honoring Corporal Jason L. Dunham

This R.E.D. Friday, we honor Corporal Jason L. Dunham of the U.S. Marine Corps for his extraordinary valor in Husaybah, Iraq, on April 14, 2004. When an enemy grenade landed near his squad, Dunham deliberately covered it with his helmet and body, absorbing the blast to protect his fellow Marines. His selfless action saved multiple lives and cost him his own.

Corporal Dunham was posthumously awarded the Medal of Honor, leaving behind a legacy that defines courage, sacrifice, and brotherhood.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.