Thursday | 260115

Part 1

4 Rounds For Time

400-Meter Run
4 HIGH Box Jumps
16 Ring Push-ups
200-Meter Row
32 Russian Twists
16 Weighted Split Squats

Part 2

Rower Relay

4 x 100-Meter Sprints

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.