Friday | 260109

R.E.D. Friday

Honoring Sergeant Dakota Meyer

“Meyer”

Part 1: 10 Minutes

Snatch Complex:
Every Minute On The Minute

Snatch High Pull
Hang Power Snatch
Power Snatch

Part 2: For Time

21 Hang Power Snatch (75/55)
200-Meter Run
12 Bar Muscle-ups (20 Pull-Ups)
Rest 2 Mins
15 Hang Power Snatch (75/55)
150-Meter Run
9 Bar Muscle-ups (15 Pull-Ups)
Rest 2 Mins
9 Hang Power Snatch (75/55)
100-Meter Run
6 Bar Muscle-ups (10 Pull-Ups)

This R.E.D. Friday, we honor Sergeant Dakota Meyer of the U.S. Marine Corps for his extraordinary gallantry in Afghanistan on September 8, 2009. Under heavy enemy fire, Meyer repeatedly exposed himself to danger to rescue fellow Marines and Afghan allies — actions that earned him the Medal of Honor. Even today, his legacy lives on as a powerful example of sacrifice, leadership, and unwavering commitment to service.