Friday | 260109

R.E.D. Friday

Honoring U.S. Marine Corps Sergeant Dakota Meyer

“Meyer”

Part 1: 10 Minutes

Snatch Complex:
Every Minute On The Minute

Snatch High Pull
Hang Power Snatch
Power Snatch

Part 2: For Time

21 Hang Power Snatch (75/55)
200-Meter Run
12 Bar Muscle-ups (20 Pull-Ups)
Rest 2 Mins
15 Hang Power Snatch (75/55)
150-Meter Run
9 Bar Muscle-ups (15 Pull-Ups)
Rest 2 Mins
9 Hang Power Snatch (75/55)
100-Meter Run
6 Bar Muscle-ups (10 Pull-Ups)

Honoring Sergeant Dakota Meyer

This R.E.D. Friday, we honor Sergeant Dakota Meyer of the U.S. Marine Corps for his extraordinary gallantry in Afghanistan on September 8, 2009. Under heavy enemy fire, Meyer repeatedly exposed himself to danger to rescue fellow Marines and Afghan allies — actions that earned him the Medal of Honor. Even today, his legacy lives on as a powerful example of sacrifice, leadership, and unwavering commitment to service.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.