Thursday | 251204

Part 1

Every Minute On The Minute

5 Minutes: “Snatch Complex”

1 Hang Muscle Snatch
1 Snatch Balance
1 Overhead Squat

Then: 5 Minutes

1 Hang Squat Snatch
*Work Up to 1 Heavy Rep

Part 2

Partner Relay

15-Minute Ladder
6 Over the Bar Burpees
2* Hang Power Snatches
* = Add 2 Reps Each Round