Wednesday | 251203

Part 1

15 Minutes: As Many Rounds As Possible

2 x Agility Ladder
10 Suspended Crunches
12 Cossack Squats
200-Meter Row
14 Plank Knee to Opposite Elbow
200-Meter Run

Part 2

Running Intervals

400-Meter Run
1 Minute Rest
400-Meter Run
1 Minute Rest
300-Meter Run
1 Minute Rest
300-Meter Run
1 Minute Rest
200-Meter Run
1 Minute Rest
200-Meter Run